![]() You learn to recognize, and allow your emotions and see difficult moments as part of our lives. Perfect at times when you get stuck, your head is working overtime (worrying/ruminating) and you are resisting a situation and/or emotion. One of the strongest guided meditations regarding self-compassion and finding love and kindness for yourself. This is a short (7 min) self-compassion meditation. Guided meditations: the self-compassion break This meditation is advised to do seated.ĥ. It can bring you back to your core and feel and see the qualities of the mountain in you confident, strong, stabile, massive and grounded. This guided meditation (visualisation) is one my personal favorites, perfect when you feel vulnerable and loose touch with yourself. This and the Lake meditations are guided meditations very suited to do laying on the floor. What a relief this mindset can bring! Good luck. Meditation is simply being with what is there, not having to change anything. Sometimes relaxation, sometimes not at all. Do not pursue anything and trust what will happen. Relax in it, be more aware and see this as a moment for yourself. The body scan is a guided meditation that uses the body as an anchor point to be more present. You learn a different attitude (way of looking)at emotions. Instead of resisting, running away and/or overthinking about it, you give it space and therefore making room for joy, inner-peace and happiness. This meditation enables you to face and allow difficult emotions. This mindfulness meditations hopes to help you settle and sink in to this quite place. Behind/below the surface of our busy minds (our thoughts and emotions). Our essence, the stillness and peace within us. This visualization guided meditation (15 min) is inspired by the lake meditation of Jon Kabat Zinn and is found to be very powerful to re-connect with ourselves. Guided meditations: the lake meditation – a visualisation Live in the only moment we ever have, the present moment. Rest in yourself and learn to be with what is. Think of these mindfulness meditations as time for yourself, time when you don’t have to do anything and can relax. You will learn to break through old patterns of stress, worrying and anxiety. By these seven powerful guided meditations you learn to allow, feel and settle yourself into a calmer, wiser and more compassioned place.
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